Topic
Texts on self-observation, stress, inner language, and the psychological mechanisms behind our decisions.
Come here when you need not a pretty explanation, but steady contact with your actual state.
An article about emotional intelligence as a practical ability to read one's state and not give decisions to the power of invisible inner noise.
Material about the early signs of burnout and why it begins long before the moment that everyone is used to calling a breakdown.
An article about why a softer tone to oneself does not make a person loose, but often makes him more stable and accurate.
An article about cognitive distortions as internal thought patterns that make anxiety seem more convincing than it really is.
An article about how not to confuse a quiet sense of clarity with an anxious impulse that only masquerades as an inner voice.
Material on how to maintain empathy for others and not turn it into a mechanism of self-destruction.
The material is about overthinking as a closed cycle of thinking that does not provide clarity, and about mindfulness as a milder alternative to this cycle.